Depending on who you talk to, you'll hear various reasons as to why people are obese/fat/overweight. Listed below are a few you've probably heard before:
1. "You eat too much sugar."
2. "You eat too much meat and fat."
3. "You eat too many carbs."
4. "You drink too much alcohol."
5. "You don't exercise enough."
6. "You don't exercise at all."
7. "It's genetic problem, Everyone in your family is fat."
8. "You're on drugs for depression."
9. "You're doing the wrong type of exercise."
And my all time favourite nonsense reason:-
10. "You're getting old, so your metabolism has slowed."
Some of these reasons are valid and untrue for others. What is clear is that no matter what your age or size; being overweight and unfit can be turned around in 100% of cases and quickly, by following a health program that transforms your body and mind from fat to fit. You've got to work hard for it though, but it won't take up your time - there will be no long distance cardio in the "fat burning zone". So the exercises will be far more effective and take up less of your time. It's a no brainer. Sign up to my FREE Body Transformation newsletter HERE
PS: As regards to point 10, your metabolism slows because people tend to exercise less when they get older (for some reason). Age has nothing to do with it!
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