Claims that high intensity training using kettlebells delivers superior fat loss than any other method of exercise have now been vindicated by the American Council in Exercise in recent study by.
The research done by ACE has shown that after just a 20 minute kettlebell workout subjects burned an average of 272 calories. Measurements revealed off the chart readings at 6.6 calories per minute.
When you use kettlebells there is a significant full body muscle activation not found in other type of training. It is because of this that you can do much more work in a shorter amount of time producing rapid results.
Kettlebell training has bridged the gap between strength training and cardiovascular training making them an awesome fitness conditioning tool and suitable for all.
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Mike Eves far right, 1985
Blood, sweat & tears
Mike and boys 2009
Fun, laughter & fitness
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